My work is rooted in ACT (Acceptance and Commitment Therapy). This modality acknowledges the internal pain and struggles associated with making changes in life, while encouraging behavioral shifts that support growth. This is a gentle process of accepting feelings, and changing circumstances.

Mindfulness is a big part of my work, as is somatic experiencing, We will tap into our internal experiences and access and adapt our outer worlds.

I have seen first hand the enormous changes that occur when we allow ourselves to be present with our bodies and commit to change.

The demographic that I tend to work with are young couples and individuals who are functioning well in life in many respects, but are struggling in invisible ways.